Also known as hypertension, it is actually an ailment in this modern time. Popularly known as the silent killer, high blood pressure is brought about the increase of adrenaline in the blood stream that causes the pressure found in the blood to rise.

Risk factors for high blood pressure:

1 - Weight

2 - Age

3 – Alcohol (heavy consumption of alcohol)

4 –  Cigarette smoking

5 – Heredity

6 -  Pregnancy (some pregnant women experience elevated high blood pressure)

7 - Too much sodium or salt consumption

8 - Oral contraceptives (it is best to seek for a medical advice before taking pills)

Common Symptoms of Hypertension

a) Ringing in the ears

b) Dizziness

c) Unexplained fatigue

d) Chest is thumping rapidly

e) Frequent severe headaches

f) Frequent nosebleeds

High Blood Pressure Home Remedies

Having high blood pressure does not mean that you cannot enjoy delicious foods. Aside from the famous garlic, there are other foods which can be considered as high blood pressure home remedies.

1) Consume bananas – it has been proven that bananas are one of the most effective high blood pressure home remedies. Studies show that a person needs to take three (3) to four (4) servings of potassium rich foods. Dieticians can also attest that if you double your potassium intake, it is likely that you can lower your blood pressure even faster.

2) Increase calcium intake – products that are rich in calcium such as milk can maintain your body’s proper rhythm since your kidneys need to maintain your body’s calcium and sodium intake.

3) Change your lifestyle – Are the type of person who loves sugary and sweet foods? Do you frequently enjoy very salty foods? Well, it is now time to cut those back. One of high blood pressure home remedies are these. Cut back your sweets and salty foods. You may not notice it now but you might regret in the near future. You may give in occasionally but everything has to be in moderation.

4) Indian Gooseberry (AMLA) – mix one tablespoon of amla juice mixed with a small amount of honey can lower down blood pressure if taken every morning.

5) Papayas – eat papayas every morning (preferably with an empty stomach) is also considered as high blood pressure home remedies.

6) Lemon – squeeze half a lemon with 100ml of water taken every 2 hours to help lower down high blood pressure.

Bear in mind that even if you consume bananas and papayas but do not change your lifestyle, these high blood pressure home remedies will not work.