Gout Home Remedies
The most painful form of arthritis is gout. This is caused by too much uric acid build up in the body and
usually felt in the big toe. The accumulation of uric acid in the body looks like lumps in the skin.
The pain can be accompanied by swelling, redness and stiffness in joints. The people who are prone to
have gout are those who have a strong family history of gout, take too much alcohol or eating foods
with purines excessively. They also occur mostly in men or if the person is overweight.
Gout is identified by doctors by these symptoms:
- Hyperuricemia (high level of uric acid in the blood)
- Uric acid crystals in joint fluid
- More than attack of uric arthritis
- Arthritis that develops in 1 day, producing a swollen, red and warm joint.
- Attack of arthritis in only 1 joint, usually the toe, ankle or knee.
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It is believed that the old fashioned way of treating gout is now useless and ineffective.
But these tips of gout home remedies are effective and are sure to sooth gout pain in no time.
Drink a lot of water – with the help of water, this will eliminate all the uric acid build up in your system.
It does not only cleanse the unwanted acids but also flush out unwanted toxins.
Garlic – adding garlic as a garnish or eating garlic serves as one of gout home remedies since it
restrains the production of uric acid.
Wheatgrass and Chlorella – it is said that it helps lower down the alkalinity of your body.
Drinking cherry juice or eating cherry fruit – cherry has magnesium and vitamin c that supports in the digestion and circulation of our body. Thus, helping people to lower down the uric acid level.
Thyme – it is not only used to add aroma and extra flavour to our dishes but it counts as one of gout home
remedies. Use it as a tea and enjoy its anti-inflammatory components to facilitate lesser uric acid
production.
Aside from doing these simple gout home remedies, you can actually prevent gout to happen. First,
know the importance of exercise. It keeps your systems on the run and at the same time, it nourishes
the joint cartilage.
Second is to increase your vegetable and fruit intake. Green, leafy vegetables and fruits such as
berries, citrus fruits and tomatoes are rich in vitamin C and bioflavonoid to reduce uric acid levels.
Lastly, target 8-10 glasses of water per day to help dilute uric acid.
Recommended links:
The Ultimate Instant Gout Relief