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admin has been a member since October 28th 2009, and has created 16 posts from scratch.

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Erectile Dysfunction Remedies

published Thursday, July 22nd, 2010 at 4:39 am by admin

Erectile Dysfunction, popularly known as ED, is the lack of ability to achieve and carry on erection during a sexual intercourse. Having erectile dysfunction is not a common thing and is associated with many factors. Professionals say that it can hinder a man’s psychological and physiological being. In 2 out 10 men experience this simply because of too much alcohol drinking or from being tremendously tired. Most men who have erectile dysfunction go and look for an urologist. But before setting up an appointment with a doctor, read this article to know more about erectile dysfunction home remedies.

There are three conditions that must occur for an erection to happen. First, the nerves located in the penis must function properly. Second is that the blood circulation in the penis must be adequate. Lastly, the brain must be well stimulated. An erection won’t happen if there are hindrances in these three conditions.

In an average 40 year old person, there are chances that ED will develop due to the following causes:

a)      Nerve diseases

b)      Hardening of the arteries or in medical terms, Atherosclerosis.

c)       Stress

d)      Depression

e)      Performance anxiety

f)       Certain medications

g)      Chronic illnesses

h)      Too much alcohol

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Erectile Dysfunction Remedies

-  Always check medications and prescriptions. This is one of erectile dysfunction remedies you should consider every time. Medications such as antihistamines, antidepressants, high blood pressure drugs, tranquilizers and ulcer drugs can be one of the causes.

-  Relax. Stressed people really have a hard time having an erection simply because your body and mind tells you to take your guard down. This is a very effective erectile dysfunction remedies that you shouldn’t miss on doing. Isolate yourself in a quiet room with soft music can help you relieve stress.

-  Never drink too much alcohol. Whether its two hours before sex or not, drinking too much alcohol can indeed result to lack of erection. If this procedure cannot be avoided, try to lessen your alcohol intake little by little. This is also a very effective erectile dysfunction remedies.

-  Stop smoking. Many studies have proven that smoking can cause blockage in the blood vessels of a man’s penis. Remember that it is important the blood circulation in the penis is adequate to achieve erection. If you do smoke, quit immediately for this erectile dysfunction remedies is also efficient. Though it may not reverse the effects, it can prevent erectile dysfunction to worsen.

Bear in mind that these remedies are not to cure erectile dysfunction but it is a way on how to prevent it. If you have suspected that your case has worsen, seek for professional help.


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Puffy Eyes Home Remedies

published Monday, July 19th, 2010 at 2:22 am by admin

The skin located around the eyes is the most sensitive and delicate part of the human body. Rubbing, not getting enough sleep, smoking and poor eating habits are several culprits why people have puffy eyes. There are people who have puffy eyes rush through their doctors and panic about their situation. Read this article to get puffy eyes home remedies.

Remedy#1 – Potatoes and cucumbers are considered as one of the most effective puffy eyes home remedies. Blend in fine potato or cucumber to a pureed consistency. Strain the juice and reserve the potato’s pulp. Combine mixture with a cup of basil tea then pour in ice trays and freeze. Once you see that your eyes are puffy, dab the ice cube with your eyes closed for a couple of minutes.

Remedy#2 – Ever heard of lymphatic drainage massage in spas? This is one of puffy eyes home remedies which you can do all the time. Use your middle finger to gently press around your eye socket and along your eyebrows. Experts say that this kind of massage stimulates the lymphatic system and will eventually help your body drain excess fluid making the puffiness subside.

Remedy#3 – Another puffy eyes home remedies which is considered very effective is by applying cold tea bags wrapped in tissue. Tannin, the natural astringent found in teas, have a very good effect in swelling and helps it to subside quickly.

Remedy#4 – Make sure to get enough sleep during the night. An average good sleep would range between 8-10 hours. It relieves fatigue and stress which are mostly seen more on the eyes. Drinking chamomile tea will help get a restful sleep. I find this the most enjoyable puffy eyes home remedies!

Remedy#5 – Cool 2 rounded spoons in the refrigerator for a few hours and place the rounded portion of the spoon in the puffy portion to visibly reduce puffy eyes.

Remedy#6 – Stay away from salty foods such as pickles, chips or even drinking alcohol. Salt and alcohol retains water in the body, including the eye area.

Remedy#7 – Wash your face with ice cold water helps reduce the swelling and puffiness. Cold water wakens up your senses which help you feel energized at the start of your busy day.

Remedy#8 – Another puffy eyes home remedies is by getting an eye treatment with vitamin E to help treat puffy eyes.

There are immensely home remedies which can help you reduce the puffiness of your eyes and benefit your well-being. Word of advice: live a healthy lifestyle and everything will follow.

Wrinkles Causes

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High Blood Pressure Home Remedies

published Tuesday, July 6th, 2010 at 6:11 am by admin

What is High Blood Pressure?

Also known as hypertension, it is actually an ailment in this modern time. Popularly known as the silent killer, high blood pressure is brought about the increase of adrenaline in the blood stream that causes the pressure found in the blood to rise.

Risk factors for high blood pressure:

1 - Weight

2 - Age

3 – Alcohol (heavy consumption of alcohol)

4 –  Cigarette smoking

5 – Heredity

6 -  Pregnancy (some pregnant women experience elevated high blood pressure)

7 - Too much sodium or salt consumption

8 - Oral contraceptives (it is best to seek for a medical advice before taking pills)

Common Symptoms of Hypertension

a) Ringing in the ears

b) Dizziness

c) Unexplained fatigue

d) Chest is thumping rapidly

e) Frequent severe headaches

f) Frequent nosebleeds

High Blood Pressure Home Remedies

Having high blood pressure does not mean that you cannot enjoy delicious foods. Aside from the famous garlic, there are other foods which can be considered as high blood pressure home remedies.

1) Consume bananas – it has been proven that bananas are one of the most effective high blood pressure home remedies. Studies show that a person needs to take three (3) to four (4) servings of potassium rich foods. Dieticians can also attest that if you double your potassium intake, it is likely that you can lower your blood pressure even faster.

2) Increase calcium intake – products that are rich in calcium such as milk can maintain your body’s proper rhythm since your kidneys need to maintain your body’s calcium and sodium intake.

3) Change your lifestyle – Are the type of person who loves sugary and sweet foods? Do you frequently enjoy very salty foods? Well, it is now time to cut those back. One of high blood pressure home remedies are these. Cut back your sweets and salty foods. You may not notice it now but you might regret in the near future. You may give in occasionally but everything has to be in moderation.

4) Indian Gooseberry (AMLA) – mix one tablespoon of amla juice mixed with a small amount of honey can lower down blood pressure if taken every morning.

5) Papayas – eat papayas every morning (preferably with an empty stomach) is also considered as high blood pressure home remedies.

6) Lemon – squeeze half a lemon with 100ml of water taken every 2 hours to help lower down high blood pressure.

Bear in mind that even if you consume bananas and papayas but do not change your lifestyle, these high blood pressure home remedies will not work.

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Home Remedies for Vaginal Odor

published Tuesday, July 6th, 2010 at 5:46 am by admin


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There are a lot of underlying causes of vaginal odor. Often described as the “fishy smell,” it is something that women have to be careful about. Women have different body chemistries and that not all have vaginal odor. Though others may hate to admit it, but sometimes this odor is also a result of poor hygiene.

Causes of Vaginal Odor

As stated in Mayo Clinic, vaginal odor is caused by an overgrowth of organisms present in the vagina. It may even more noticeable after a sexual intercourse. Other signs that come with vaginal odor are vaginal itching and discharge.

Generally speaking, vaginal odor is caused by the following:

a) Very poor personal hygiene

b) Yeast infection

c) Bacterial Vaginosis

Home Remedies for Vaginal Odor

Many women should be very particular when it comes to personal hygiene. Some even go to the doctor if the vaginal odor is persistent and strong. Did you know that there are a lot of home remedies for vaginal odor which is as effective as medications prescribed by professionals? Here are some home remedies for vaginal odor which you can use:

a) Have a good personal hygiene habit

Having a good personal hygiene habit is I guess one of the top home remedies for vaginal odor. During regular showers/baths, it is a must to wash your vaginal area with a very mild soap and rinse it with a lot of water. Others think that using scented soaps will wash away the odor. But did you know that the chemicals used in those soaps are harsh and will actually lead to more irritation and itch? Go for mild and unscented soaps.

 

b) Use Plain Yogurt

Another home remedies for vaginal odor is by using yogurt. Surprisingly, yogurt is a very effective neutralizer and efficient way to eradicate vaginal odor.  You can use yogurt by soaking a small amount of yogurt in your tampon; place it inside and leave for several minutes. Take it out and rinse. It normalizes your pH and get rid of the smell fast.

c) Epsom Salt

Epsom salt has many health benefits. This is considered as one of the best home remedies for vaginal odor . While taking a bath with warm water soothes the irritation, warm water combined with a generous amount of epsom salt clears away the odor immediately.

It is not bad to seek for a medical advice from a professional. But considering helpful and effective home remedies is also good for our health since it involves all natural products.

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Diarrhea Home Remedies

published Tuesday, December 29th, 2009 at 12:56 am by admin

Having diarrhea is such an unpleasant and uncomfortable situation to be in. your daily activities are affected because it entails you to go back and forth to the restroom. Diarrhea is watery bowel movements which often come with gas, painful and irritable stomach cramps, nausea and vomiting. But what is the main culprit and how do we stop diarrhea?

Types and Causes of Diarrhea

Acute Diarrhea

This is the most common type of diarrhea. It is short term and will only last a couple of days. It is also known as non inflammatory diarrhea. Viral or bacterial is often associated with this kind of diarrhea. As described earlier, this comes with stomach cramps, vomiting and nausea. Some causes of acute diarrhea is by drinking or eating foods which are infested by bacteria, lactose intolerance, antacids which contain magnesium, some antibiotics and too much vitamin C intake.

Chronic Diarrhea

This usually last for weeks and might be an indication for something that is more serious. Elderly people who are diagnosed with chronic diarrhea is normally unpleasant for them. If not treated immediately, it can be indeed life-threatening.

Diarrhea Home Remedies

There is no need to panic when you have diarrhea. You just have to treat it immediately. Diarrhea is your body’s action to eliminate and flush out the bacteria that entered your body. The next thing that you do not want to happen to you is to become dehydrated and you will eventually lose important nutrients needed by your body. There are diarrhea home remedies which you can use to stop diarrhea.

1 - For mild diarrhea, drink blackberry tea.

2 - One of diarrhea home remedies is by taking wild oregano oil. The oil has anti parasitic and antibacterial properties which can stop diarrhea.

3 - Always remember to drink plenty of fluids (do away with caffeine and alcohol for the meantime) to replenish the loss body fluids and to aid the body to flush out the unwanted toxins and bacteria.

4 – Regular intake of banana can also help treat watery bowel movements.

5 – Another effective diarrhea home remedies is by adding a teaspoon of apple cider vinegar with a glass of water every meal.

6 - For chronic diarrhea, double the intake of protein and carbohydrates.

7 – Another favourite diarrhea home remedies is by boiling milk for 10 minutes. Allow to cool for 2 minutes. Remove the film of skin that surfaces on top of the milk. Add chocolate power if desired.

There are indeed countless ways to cure and stop diarrhea. It is best to reach out for home remedies rather than be medicine dependent.


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